Guide: How to stay healthy when travelling for business
After weeks of working from home, preparing for your next business trip can feel overwhelming. Travel can de-rail anyone’s health and fitness goals, even for the most experienced business traveller.
That’s why we’ve created this guide with Healthwise (our in-company service), which is full of travel tips and information to help ensure you can prioritise your health and wellness on the road.
What's inside:
- Travel tips during COVID-19.
- How to travel with medications.
- Travel diet and lifestyle tips to help you strike a balance while on the go.
- How to work out while on the go - including a 10 step workout you can do from your hotel room or local park.
